Hawai‘i 5210 Let's Go!
Family

Family

All parents want a healthy ohana. Good nutrition and active lifestyles are key. Help your family develop healthy habits by making small changes the whole family can do, one step at a time.
Encourage Healthy and Fun Family Routines

  • Have regular family meals.
  • Turn off the television during mealtime and spend time with your family
  • Eat breakfast – it really is one of the most important meals of the day
  • Try not to nag about eating. Instead, have the kids help you choose and prepare healthy foods and eat them together.
  • Have fun together as a family.

Featured Posts

Drink More Water, and Less Sugar

Posted:February 28, 2013

 | Categories: Family, Featured
Drink More Water, and Less Sugar

There are many ways in which we can reach out to people with the bare facts on sugary drinks. Sometimes we need to be innovative and come up with new ideas to paint a better picture.In this photo,...

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Sharon's Ride/Run/Walk 2013

Posted:February 28, 2013

 | Categories: Family, Featured
Sharon's Ride/Run/Walk 2013

Date: Sunday, January 27, 2013Time: 7:00 AMLocation: Kapiolani Community College4303 Diamond Head Rd Honolulu, HIOnsite Registration opens at 6:00 AMBrief DescriptionMultiple events to raise money...

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The New American Tradition: Obesity

Posted:February 28, 2013

 | Categories: Family, Featured

The following is Information relating to the American obesity epidemic and childhood obesity. - See more at: http://visual.ly/new-american-tradition-obesity#sthash.d8nV4DXr.dpuf The New...

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100 Healthy Snack Ideas

Posted:February 28, 2013

 | Categories: Family, Featured, Program
100 Healthy Snack Ideas

Do you find that you and your children are always hungry in between meals and you need a healthy snack option?Look to this extensive list of 100 healthy snack ideasfrom sixsistersstuff.com for...

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